What Should You Eat in a Weight Loss Diet?

Are you following a weight loss diet? Well, this is great. Most people think that weight loss diet means they should eat less, which is not true. A good weight loss diet requires a specific knowledge of what to eat and what to avoid. In this article we’re going to see 9 weight loss foods you can eat.


Drinking potable water is very healthy and necessary for the whole body. Water has good effects to body cells. Nutrition specialists strongly recommend water for your health and for good hydration.


It is healthy, filling, and delicious. Beans are considered a good source of protein. Beans are rich in fiber and pretty slow to digest. They will make you feel full throughout the day, so you don’t need to eat much.

Dark Chocolate

Are you a Chocolate lover? Then let me tell you that dark chocolate is pretty good in a weight loss diet. You can eat dark chocolate from time to time, it is really healthy.

Pureed Vegetables

It is strongly recommended that you add more veggies to your weight loss diet, and cut on the big amounts of calories you’re eating. Eating fresh salads will help you lose some extra weight instead of fatty foods.

foods for weight loss



Soup is a good start for every meal. Soup is always recommended in a weight loss diet. Vegetable soup is a good recipe rich in fiber and good for digestion.


A crunchy apple after a healthy meal would be great for your health. Raw fruits have more fiber. Besides, chewing an apple sends signals to your brain to make feel full.



Tea is rich in cancer-fighting antioxidants. Black tea can reduce blood lipids by more than 10% in three weeks. It can also protect you from heart diseases. You can drink a cup of tea after a good healthy meal and it will help you get rid of some pounds.


Nuts are really delicious and healthy. You can eat almonds, walnuts, peanuts, or pecans. Studies show eating nuts before any meal will make you feel full and thus eat less.


Do you love spinach? Let me tell you that this leafy green is full of folic acid and iron. It also contains antioxidants beta-carotene and the phytochemical lutein. You can use spinach in a number of recipes such as salad, pesto sauce, etc…

spinach recipe

Following a weight loss diet doesn’t necessarily mean that you should compromise taste. There are a number of recipe that are tasty and yet healthy. Browse the internet for weight loss recipes and enjoy a delicious weight loss diet.

Top 5 Best Weight Loss Camps

With obesity problem is being increasingly spread, fat camps are becoming a popular solution for many who wish to get rid of their extra weight. A strict diet and an exercise program became outdated methods that overweight people don’t want to follow no more. There are many weight loss camps out there. However choosing the best camp takes some knowledge about different programs offered by these camps. This article will give you a brief idea about different weight loss camps and their philosophies to help you determine which one will work best for you.

The Biggest Loser Resort

The Biggest Loser Resort sticks to the same health and weight loss techniques used on the hit reality show, The Biggest Loser. The show is famed for providing ordinary individuals with the chance of a lifetime to completely transform their bodies into healthy, toned, athletic physiques. The Biggest Loser blends the powerful transformational techniques used by the trainers on the show with a relaxing spa environment.

Hilton Head Health Weight Loss Spa

This fat camp is an 800-acre gated seaside resort provides three-day retreats, weekly programs and an “Extended and Extensive” 9-month program. When you enter the camp, you meet with a health specialist to address health problems and set goals.

Miraval Resort and Spa

This award-winning weight loss camp has a unique approach. They believe that self-discovery is the key to a balanced life. They offer over 90 various activities and courses to honor this approach. Attendees can participate in the healthy living workshops based on topics from grief to relationships and everything in between or the integrative wellness classes.

weight loss camp

Cooper Wellness Program

This program teaches you how to balance stress, weight and nutrition. This program consists of three calorie-controlled meals a day, two personal training sessions, group fitness classes, courses to teach attendees learn how to choose healthy options.

Red Mountain Resort and Spa

This resort was chosen as the #1 destination spa in the world in 2012. This camp is situated in a great location surrounded by vivid red rock cliffs and canyons as well as black lava gardens. It is not only a health facility; it’s also a paradise retreat.

There are many other weight loss camps that offer various programs intended to help overweight people find a solution to their health issue. Camp Shane is a weight loss camps alternative we recommend you check out. You can browse Internet for more weight loss camps and check the programs and activities they offer and then make a choice. You can also check this link for more information https://www.youtube.com/user/campshane

The Madison Gordon Diet Plan Program Review You You Should Read

The Madison Gordon Diet plan is a health regime program that was inspired from the personal weight loss journey of Madison Gordon.
This will include the actual experiences of Madison Gordon and how it helped changed her body through the years.

This will include a tried and tested method that will involve techniques that were used by the creator Madison.
It is her belief that it is important to have a personal experience of weight loss, this gives depth and quality to the creation of a healthy diet program.
While she is not a dietician or a nutritionist, she was able to include concepts that have worked for her individual body.
The diet principles presented in here, has worked for her and it is now her mission to share this experience so that others may try and benefit from it.

Before trying out this diet program, there is a need to consult a doctor, especially if a person is suffering from any illness or is currently pregnant or breastfeeding.
The diet program presented in this, include a diet plan, it is what Madison Gordon has eaten on a weekly basis that helped her shed 23 kilos.

This diet program, does not work like shake replacement diets, it contains real and full meals.

Madison believes that going on a crash diet is not a solution; instead planning out meals that are good for the body is what will help make it lose weight.
Instead of recommending crash diets, the diet will include healthy replacements.

This diet program is what helped her become a certified bikini model; this is a diet for women and men who want to be proud of their bodies.

Madison Gordon Diet plan program will include decisions on what foods to eat; it will contain different food choices throughout the week.

It is still the current food she is eating every day and continues to help her maintain her slender figure.
This diet plan program is able to help girls lose 8 kilograms in just 2 weeks, some clients were able to lose 4 kilograms in just a few weeks.
This is because it is about focusing on the body and finding ways to take care of it.
The healthy meal plan is set to help the body shed fat and increase lean muscle.

This diet has enabled her to lose weight even without exercising, this is for people who have very little time for exercising, but who want to get their bodies toned.

Getting the abs and physique that you want, will require changing the diet to about 80%, the remaining 20% can be given to work out and various exercises that will help make the muscle strong.

Do they have a refund policy?

They are offering a refund policy, but first the client is advised to contact the company directly with regards to their issue, and if their claims are valid, then the refund would be provided.

The diet program health tips and services can be availed once the customer receives their log in details in an email.

In order to access the benefits of the program, the client must sign up and read their email.

This diet program is currently being sold online; it is not sold in books or e-books, the plan can only be purchased online.

Losing weight with safe and effective supplement

This weight loss supplement has been made from the combination of three plants combination: Yerba Mate, Guarana, and Damiana. Zotrim uses those three ingredients as its main constituents which are commonly known for weight loss formula. According to what is said in www.zotrimreview.org, until now, Zotrim is the subject to 8 clinic test in order to confirm the efficiency of its ingredients. The result of the study always shows that Zotrim is quite safe and effective for shedding the pounds. According to the Human Dietetic Nutrition Journal, on average, using Zotrim can give you the opportunity to lose 5 kg more than the placebo group, in one month and a half. The emptying gastric time is 58 minutes, that is to say, 20 minutes téléchargement (1)more than the placebo subjects, which give you more time of fullness feeling. Within about 1 month, there should be a size reduction until 4.3 cm. In short, Zotrim can be your precious help with the goal of reducing your food quantity and giving the feeling of fullness during a long time. This is the way to prevent from snacking foods between meals.

Instructions that are worth being followed

In the beginning, you are recommended to take just 2 natural plants supplements before every meal. It will give your body the time to accommodate itself to the supplements and gradually to change your dietary habits. After achieving 2 weeks, you can take 3 supplements before each meal but a limit of 9 pills a day cannot be exceeded. It is possible to be in control of your weight by taking care of your caloric food intake, privileging safe diet, and healthy food rich in vegetables and fruits instead of fat foods. Associated with some exercise program, an overweight will no longer be a threat for your health. Remember that an exercise can change notably the amount of burnt calorie if only it follows a program taking in account you age, your weight, and your health in general. There is no need to make an intensive sport; a little change in your usual exercise would be helpful to enhance your energy level and to feel comfortable. Here are some tips to help you performing some more effort:

  • You can go for a walk during about 45 minutes in your lunchtime.
  • Try not to drive when you go shopping or join your office if it is not far from you house.
  • Instead of using an elevator, chose the stairs.

A little change can produce a number of health benefits. Your goal is to try to find ways to make your body move as far as you can. Exercise is all the time recommended not only for overweight people but mostly for maintaining body safe and healthy. If you want to speed up your fat metabolism, apart from the supplement intake or other dietary methods, exercise is proven to be always helpful and always good for all ages.

Cayenne peppers: benefits overview

Capsicum is also known as red peppers and chili peppers, this kind of vegetable is full of virtue which is extracted for a medicinal purpose. Capsiplex is another form of extracted supplements from red pepper and proves to be one of the best fat burners and pre-workout supplements on the market. The main component is Capsaicin, and is well-known for its properties for many diseases treatment. It helps for digestive troubles such as upset stomach, intestinal gas, diarrhea, cramps and stomach pain. This plant is also beneficial for heart conditions, for blood circulation and vessels. Capsicum is an excellent solution for an excessive blood clotting, high cholesterol and heart disease prevention. In the other field, Capsicum produces good effects to the relief of a toothache, fever, malaria, alcoholism and seasickness. For people that have the pain to swallow something, Capsicum can be the solution.


Capsicum extract is available in many forms, as a cream or powder; it can be applied to the skin in order to reduce the pain of osteoarthritis, rheumatoid arthritis, shingles or fibromyalgia. It can also be available in the form of a capsule, usually the case of Capsiplex Sport. For neuropathy or nerve pain related with diabetes, HIV, and another kind of nerve pain like neuralgia or back pain, a topical use of Capsicum extract can be an effective alternative. In such symptoms like muscle spasms, Capsicum is used to relieve pains. In case of hay fever, atrocious headache, cluster headache, sinus infections called also sinusitis, some people use capsicum that they put near their nose. Another form of Capsicum is currently under study as a drug for a migraine, osteoarthritis or quite other pains. An adverse effect may be noted when it comes in contact with the face or eyes. Such form is used in self-defense pepper spray.

Side effects and warnings

Some lotions and cream extracted from Capsicum is likely safe for external use especially for some adult persons who apply it into their skin. The active component called Capsaicin has got the FDA’s approval as an over-the-counter product. As for adverse effects, it may occur as a burning, itching and in general, skin irritation. Capsicum may cause serious irritation to the eyes, throat, and nose. This irritation depends on each one’s sensitivity when applied in sensitive skin. Other forms of irritation can be sweating, stomach irritation, flushing, and runny nose. The fact of swallowing a large dose of Capsicum for a long period may cause serious damage to the liver and kidney. During pregnancy, there is no special contraindication for skin use. When taken orally, its safety is not known yet but it would be better if pregnant women do not take Capsicum.

During the breastfeeding period, using Capsicum for the skin is likely safe, if only the baby will not be in direct contact of mother’s skin. Taking it by mouth may run you under high risk, in general, not for the mother but for the baby. The breastfed infant whose mother eats spicy food will certainly have skin problems like dermatitis.

Drinking potable water is good for health

A debate turns around what could be the most appropriate quantity of water that is suitable for a healthy body. Studies show different points of view about how much should be the consumption of water responding the daily need of hydrated body. About 95% of students never drink unless they are thirsty though good hydration depends on the quantity and the regular intake of water during the day.

Good hydration is source of healthy body

According to the Universidad Complutense de Madrid, drinking water for an effective hydration affects the students’ performance. Only 5% drink regularly even though they are not thirsty. As a result, only fewer students are concentrated and had good result. The others, those who drink only when they are thirsty had bad performance, headache and are easily exhausted.

potable water

Enough water has good effect to body cells

It proves to be better to provide neuro cells with oxygen by means of hydration process during the exams period. Neuro cells receive the right proportion of blood in order to maintain an alert and responsive brain. Exams period usually took place on May and June, the very moment of high state of alert and concentration in order to cope with the final exams.


Supply body with sufficient quantity of water

After eight hours of study or more, the level of hydration decreases because the body cells use more water as the European Hydration Institute said. Then, the body must be constantly provided with water in the same period as opposed to only when the students are thirsty. This process helps brain working properly. 90% of those students confirm that the only drink water during main meal’s time.

Lack of water may cause health troubles

This Institute confirms also that the body needs to be supplied with water in order to replace the constant loss of water during the day. It is the best manner to avoid low level of dehydration causing many troubles like lack of concentration and tiredness. Dehydration is the result of water loss through perspiration, respiration and urination. This lost quantity of water must be restored in such way to maintain the level of hydration and avoid serious headache or other troubles.