Are you following a weight loss diet? Well, this is great. Most people think that weight loss diet means they should eat less, which is not true. A good weight loss diet requires a specific knowledge of what to eat and what to avoid. In this article we’re going to see 9 weight loss foods you can eat.
Drinking potable water is very healthy and necessary for the whole body. Water has good effects to body cells. Nutrition specialists strongly recommend water for your health and for good hydration.
It is healthy, filling, and delicious. Beans are considered a good source of protein. Beans are rich in fiber and pretty slow to digest. They will make you feel full throughout the day, so you don’t need to eat much.
Are you a Chocolate lover? Then let me tell you that dark chocolate is pretty good in a weight loss diet. You can eat dark chocolate from time to time, it is really healthy.
It is strongly recommended that you add more veggies to your weight loss diet, and cut on the big amounts of calories you’re eating. Eating fresh salads will help you lose some extra weight instead of fatty foods.
Soup is a good start for every meal. Soup is always recommended in a weight loss diet. Vegetable soup is a good recipe rich in fiber and good for digestion.
A crunchy apple after a healthy meal would be great for your health. Raw fruits have more fiber. Besides, chewing an apple sends signals to your brain to make feel full.
Tea is rich in cancer-fighting antioxidants. Black tea can reduce blood lipids by more than 10% in three weeks. It can also protect you from heart diseases. You can drink a cup of tea after a good healthy meal and it will help you get rid of some pounds.
Nuts are really delicious and healthy. You can eat almonds, walnuts, peanuts, or pecans. Studies show eating nuts before any meal will make you feel full and thus eat less.
Do you love spinach? Let me tell you that this leafy green is full of folic acid and iron. It also contains antioxidants beta-carotene and the phytochemical lutein. You can use spinach in a number of recipes such as salad, pesto sauce, etc…
Following a weight loss diet doesn’t necessarily mean that you should compromise taste. There are a number of recipe that are tasty and yet healthy. Browse the internet for weight loss recipes and enjoy a delicious weight loss diet.